Evidence-based and inclusive therapy in Boulder, CO for trauma, anxiety, depression, grief, relationship challenges and major life transitions
We’re so glad you’re here.
We Often Work With…
Overthinkers who feel stuck in analysis paralysis
Perfectionists who struggle to rest or feel “good enough”
High achievers managing stress, pressure, or fear of failure
People pleasers who have trouble setting boundaries
Individuals who are highly self-critical or hard on themselves
Those experiencing imposter syndrome or feeling like a fraud
Empaths and highly sensitive people navigating emotional overwhelm
New parents adjusting to identity shifts, relationship changes, or postpartum challenges
People navigating breakups, divorce, or the grief of a relationship ending
LGBTQ+ individuals exploring identity, relationships, and finding affirming support
BIPOC clients seeking a culturally responsive space to unpack stress, trauma, or identity-based experiences
As Seen In
How We Show Up In Session
Starting therapy can feel incredibly vulnerable and that’s completely okay. Whether you're feeling stuck, overwhelmed, or just unsure of your next steps, reaching out is a powerful first move toward healing and growth. We'd be honored to support you.
We show up as a real person in the therapy room with empathy, warmth, and curiosity. Our approach is active, collaborative, and inclusive, grounded in values like self-compassion, empowerment, and nonjudgmental awareness. We strive to strike a balance between being supportive and gently challenging, so you feel encouraged to grow at your own pace.
In our first session, we’ll take time to understand who you are and what you’re experiencing. We take a holistic view, honoring your individuality, identity, and lived experiences. Together, we will design a treatment plan grounded in evidence-based practices empowering you with tangible tools to support your healing and create lasting change.
Therapy with me is a process of discovery—one where your voice matters, and your experience leads the way.
Compassionate care, honest conversations, and guidance that empowers you to thrive in Boulder, CO.
Ready to begin therapy in Boulder, CO?
If you're ready to make meaningful changes we’d be honored to support you. Feel free to explore the services we offer and when you’re ready, reach out. We look forward to connecting!