Evidence-Based Therapy for Adults in Boulder, CO
Welcome to my Boulder-based therapy practice, where I offer compassionate, evidence-based counseling for adults, college students, and individuals navigating perinatal mental health. As a therapist in Boulder, Colorado, I specialize in helping clients heal from trauma, manage anxiety and depression, and work through relationship challenges, grief, and major life transitions. Whether you're feeling stuck, overwhelmed, or struggling with unhelpful thought patterns, we’ll work together to uncover what’s holding you back and create meaningful steps toward the life you want to live.
I’m so glad you’re here.
Starting therapy can feel incredibly vulnerable—and that’s completely okay. Whether you're feeling stuck, overwhelmed, or just unsure of your next steps, reaching out is a powerful first move toward healing and growth. I'd be honored to support you.
Therapy isn’t about “fixing” you—it’s about helping you reconnect with the strength that’s already within you. Real change begins in a space that feels safe, supportive, and real. That’s what I aim to create: a place where you can be fully seen, heard, and supported.
My Approach to Therapy in Boulder, CO
I show up as a real person in the therapy room—with empathy, warmth, and curiosity. My approach is active, collaborative, and inclusive, grounded in values like self-compassion, empowerment, and nonjudgmental awareness. I strive to strike a balance between being supportive and gently challenging, so you feel encouraged to grow at your own pace.
In our first session, we’ll take time to understand who you are and what you’re experiencing. I take a holistic view, honoring your individuality, identity, and lived experiences. Together, we will design a treatment plan grounded in evidence-based practices empowering you with tangible tools to support your healing and create lasting change.
Therapy with me is a process of discovery—one where your voice matters, and your experience leads the way.
Compassionate care, honest conversations, and guidance that empowers you to thrive in Boulder, CO.
Therapy for Obsessive Compulsive Disorder (OCD)
Therapy for Relationship Issues
BIPOC Support
LGBTQ+ Affirming
Ready to begin therapy in Boulder, CO?
If you're ready to make meaningful changes I’d be honored to support you. Feel free to explore the services I offer and when you’re ready, reach out. I look forward to connecting!
